Hello, I’m Beth

For over 25 years, I’ve been navigating life with Crohn’s, Colitis, and since 2019, a permanent ileostomy. I know first-hand the fear, fatigue, and confusion that comes with chronic illness, because I’ve lived it too! Today, I live medication-free through anti-inflammatory nutrition, gentle movement, breathwork, and creative healing practices. 

And now, I help women like you break free from food fear and overwhelm, so you can eat with ease, feel energised, and bring joy back into your everyday life. Because living with IBD, a stoma, or chronic inflammation doesn’t mean living in survival mode.

your Nutrition & Wellness Mentor

Real Women, Real Relief 
Client Love 💕

Every woman’s journey with IBD, a stoma, or chronic illness is unique and so is the support she needs. That’s why I’ve created a collection of healing tools that gently meet you where you are, and guide you forward with compassion and clarity.

Whether you’re looking for calm in the kitchen, support through coaching, or space to breathe and reconnect through creativity, each offering is designed to help you feel more energised, more in control, and more like you again.

HEY I'M BETH!

life with IBD or a stoma can feel overwhelming, exhausting, and sometimes just plain unfair. I’ve been there myself. I know what it’s like to be scared of food, anxious about every meal, and frustrated that your body doesn’t always cooperate.

But here’s the thing, it doesn’t have to be that way forever. Through learning what really works for my gut, finding ways to nourish my body without stress, and reconnecting with my own intuition, I’ve been able to reduce inflammation, feel energised, and enjoy food again. That’s exactly what I want for you.

I’m here to be your guide, your cheerleader, and your go-to person for practical, realistic ways to eat, live, and thrive without fear. I’ll share the tips, tools, and support I’ve learned along the way so you can finally feel confident, energised, and back in control, all while actually enjoying your food.

Does this sound familiar...

Exhausted by Conflicting Advice, Food Fear, and Feeling Alone?

You’re not imagining it. Living with IBD, a stoma, or chronic illness is complex, your body needs a different kind of support.
That’s why I created Rhythmic Nourishment: a mentorship rooted in lived experience, compassion, and expert nutrition. 

Together, we’ll move from constant guessing and food fear to a grounded, nourishing rhythm that brings confidence and joy back into eating.

Real Women, Real Relief 
Client Love 💕

Imagine feeling lighter, more energised, and at ease with your meals, without worrying about flare-ups or discomfort. Over 12 weeks, Rhythmic Nourishment helps you calm inflammation, rebuild trust with your gut, and bring joy back to eating.

👉 You’ll go from:

👉 Constant stress around food and unpredictable symptoms

👉 Relying on bland, repetitive meals with no variety

👉 Low energy and drained from meal planning

👉 Anxiety around eating out, social occasions, or travel

👉 Feeling unsure how to support your gut and overall health

From Overwhelm → To Calm & Confidence

This is the gentle, personalised rhythm we create together inside Rhythmic Nourishment, so you can enjoy nourishing meals, steady energy, and real confidence in your body again.

Let’s Help You Feel Nourished, Calm & In Control AgainImagine this...

To eat without second-guessing every bite knowing what works for your body and feeling
calm at the table again.

 Food Confidence

More Energy, Less Flare

 Freedom & Joy

To wake up with steadier energy, clearer skin, and fewer symptoms, so life isn’t ruled by gut unpredictability.

To enjoy meals, social events, and daily life without food fear, isolation, or constant health anxiety holding you back.

You start off feeling totally lost and overwhelmed. Everyone’s telling you something different. One day it’s “avoid fibre,” the next it’s “eat more greens.” You just want someone to give it to you straight – but the advice is conflicting and confusing.

 Then we take the first step together: uncovering your personal food triggers. Gently, without fear. You finally start connecting the dots and realising why your gut has been reacting – and suddenly, it all makes so much more sense.

Once you know what to avoid, we shift into nourishment. You discover simple, healing meals that actually taste good. No more staring blankly at your plate or eating the same 3 “safe” foods on repeat.

Over time, something amazing happens – you begin to feel safe around food again. The fear quiets down. You trust your choices, trust your body, and know how to support it.

With that confidence comes freedom. You go to a restaurant or a friend’s house and actually enjoy it because now you’re confident in social situations, not panicking about what you’ll eat or how to explain your needs.

And this is where the real magic happens: you start to feel joyful and empowered. Food becomes a source of joy again. You feel energised, strong, and totally in charge of your health and your life.

From the Glow Journal

Insights, tips, and reflections to help you feel nourished, energised, and in tune with your body every day.

Your Healing Rhythm Starts Here

You don’t have to keep struggling with food fear or exhausting flare cycles. With the right guidance and gentle support, you can feel calm, nourished, and in control again.

🌿 Food Confidence → Eat without second-guessing every bite.
🌟 More Energy, Less Flare → Wake up steady, clear, and strong.
💛 Freedom & Joy → Enjoy meals and social life without anxiety.