Imagine transforming your biggest struggles—food fear, overwhelm, unpredictable flare-ups—into confidence, freedom, and vitality.
I help people with IBD and stomas break free from the stress of eating by making gut-friendly, anti-inflammatory nutrition simple, delicious, and exciting. So you can enjoy food again, feel energised, and thrive with confidence!
Picture yourself breaking free from food fear, feeling confident in your choices, and truly enjoying food without stress. Living with IBD or a stoma doesn’t mean missing out—it means learning how to nourish your body in a way that feels good.
Through my 6 week 1-1 personalised coaching program, I provide the support, tools, and gut-friendly strategies you need to reduce inflammation, restore balance, and feel energised. My approach integrates nourishing nutrition, mindful movement, and holistic energy practices to support your journey towards a healthier, happier you!
GET IN TOUCH WITH ME
Now living in Bali after a transformative journey from Dorset, England. Diagnosed with Crohn's Disease and Ulcerative Colitis in 2009, I faced multiple surgeries and now live happily with a permanent stoma. Despite these major challenges, I haven't needed IBD medication since 2019 and have found immense joy in my healing journey.
After battling extreme fatigue, weight gain, burnout, migraines, and more, I achieved a significant transformation in the past six months by focusing on reducing cortisol, balancing my hormones, embracing a diet low in processed foods, and calming my nervous system. This journey has inspired me to dedicate my life to helping other people overcome similar struggles and live their most vibrant lives.
wellness obsessed, dog lover &
travel fanatic
I'M ELIZABETH
hey there
Grab the FREEBIE
Start today,
little
steps
Are you ready to nurture your gut and feel your best? Discover the secrets to a happy IBD gut with my exclusive guide!
What to expect in this 15-Page Happy Gut Guide!
💚 15 pages packed with gut-friendly tips, recipes, and lifestyle advice.
💚 A clear understanding of how your gut affects your overall health—including energy, mood, and immunity.
💚 Easy-to-follow strategies to create a gut-happy lifestyle without feeling overwhelmed.
How You’ll Feel After Using This Guide:
✅ Energised with a clearer mind and lighter body.
✅ Confident in your ability to make choices that support your gut health every day.
✅ Empowered with tools to manage inflammation, improve digestion, and feel your best inside and out.
GIMME right now!
WORK WITH ME
Every month, we come together online for my women’s breathwork sharing circle—a safe, supportive space for women with IBD, stomas or health conditions to connect, release stress, and breathe their way to calm, balance, and healing.
Online Women's Breathwork Circle
IBD/STOMA SUPPORT
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Over 4 bite-sized, transformational mini-courses, I’ll guide you step-by-step through how to feel better and live more confidently with your IBD and/or stoma. Through anti-inflammatory nutrition, calming breathwork, and simple lifestyle practices, you’ll learn how to support your gut, reduce flares, and enjoy food—and life—again.
4 ONLINE MINI COURSES
Coming
June 2025
"I've lost weight for the first time in years!"
Beth is amazing! She helped me understand the connection between my stress levels, cortisol, and overall health. I've lost weight for the first time in years, reduced inflammation, and feel more energetic. Beth’s so kind and caring and it really shows in her sessions.
sophie.m
"Beth’s approach is compassionate, empowering and incredibly effective."
hannah.k
"My skin is so much clearer & I have got so many compliments."
She has given me so much nutritional guidance for my IBD that I now enjoy eating again. I've also lost weight and my skin is so much clearer and I have got so many compliments. I feel more balanced and healthier than ever. Beth’s guidance is truly transformative!
emma.p
"Beth’s support and guidance are truly life-changing"
laura.j
