Women’s Breathwork & Creative Healing Circle
For Women who crave a gentle space to reconnect,
release and be beautifully held.
INTRODUCING
SUNDAY JULY 13TH
3 Hours of bliss, just for you. You’ve been holding it
together for so long.
Now it’s your time to exhale.
Come and join a nourishing, in-person Breathwork & Healing Circle,
lovingly created for women like you, who are craving a deeper sense
of calm, connection, and self-trust.
Set in the peaceful Healing Haven Studio in Poole, this is a
space to land, breathe, express, and restore — completely held,
completely understood.
💫 Somatic Movement & Grounding Meditation
Ease into your body and quiet the mental noise with gentle movement and mindful grounding.
💫 Deep, Guided Breathwork
Release tension, regulate your
nervous system, and reconnect to
your own inner power through
conscious, trauma-aware
breathwork.
💫 Journaling & Creative Expression
After breathwork, you’ll gently transition into reflective journaling and a truly
special experience:
🌺 Painting with Fresh Flowers — using fresh blooms and intuitive brushstrokes, you’ll create a visual reflection of how you feel. No artistic skill needed — just presence and emotion.
This simple act of expression can amplify your healing and deepen your joy.
What you’ll experience from this deeply restorative practice
GET £10 OFF
Did you know 5 minutes of breathwork is equivalent to
30 minutes of mediation?!
Why Breathwork
Living with IBD, a stoma, or any chronic health condition means navigating daily challenges that can take a toll on both the body and mind.
Breathwork is a natural and effective way to support your health by calming the nervous system, reducing inflammation, and easing stress and anxiety—all of which can trigger or worsen symptoms.
Through conscious connected breathing, we activate the parasympathetic nervous system (your body’s “rest and digest” mode), helping to regulate digestion, improve oxygen flow, and lower cortisol levels.
This practice not only brings emotional relief but also supports physical healing, making it a powerful tool for anyone managing chronic illness.
Unlike online sessions, this is an embodied, sensory experience —
in-person, heart-to-heart, surrounded by soothing nature, soft music,
and a small group of women who get it.
You’ll walk away feeling:
✨ Lighter in your body
✨ Calmer in your nervous system
✨ More connected to your emotions
✨ Creatively and spiritually filled up
This isn’t just a breathwork class.
It’s healing through community, movement, breath, and beauty.
When + Where
Your Investment
📍 Healing Haven Studio, Poole
🗓 Sunday July 13th
🕙 Afternoon TBC
As an introductory offer you’ll
Receive £10 OFF making it ONLY £29
for 3 hours of deep calm, beautiful connection, and creative expression.
(Spaces are very limited to keep this intimate — pre-booking essential.)
Why This Circle is Different
I'M IN PLEASE
Did you know 5 minutes of breathwork is equivalent to
30 minutes of mediation?!
You don't want to miss out
✨ I’M READY TO FEEL LIGHTER
(Spots are limited to keep our space intimate and safe
— I’d love to have you there! 🫶)
No previous breathwork experience needed — come as you are. Cameras
on or off — whatever feels safe
for you.
✔️ You live with IBD, a stoma, or chronic illness and are craving a space to be held, not fixed
✔️ You want a deeper connection with your body, your breath, and yourself
✔️ You’re curious about breathwork, nervous system healing, or somatic practices
✔️ You love the idea of using creativity and reflection as a form of self-care
✔️ You’re ready for something just for you — soft, sacred, and truly supportive
This is for you if:
SAVE YOUR SPOT
Not just to manage, but to feel peace.
You deserve this.
To be seen, heard, and honoured in your wholeness. Let this session be your sanctuary.Come as you are — leave feeling like yourself again.
👉 [Book Your Spot Now]
(Limited spaces. Bring a water bottle, wear comfy clothes, and I’ll take care of the rest. All materials provided.)
Frequently Asked
questions
a few things you may be asking yourself...
1. I’ve never done breathwork before — will I be okay as a beginner?
Absolutely. This session is designed to be gentle, trauma-informed, and completely beginner-friendly. I’ll guide you every step of the way — no experience needed, just an open heart and a willingness to breathe.
2. Do I need to be ‘good at art’ to join the painting part?
Not at all! This isn’t about creating a masterpiece — it’s about expressing how you feel through colour and creativity. No art skills needed. It’s a beautiful, freeing way to seal in your healing and connect with yourself.
3. What do I need to bring with me?
Just come as you are. I’ll provide the mats, paints, flowers, and everything else you need. You may want to bring a cosy blanket, water bottle, and wear something comfy so you can relax and move in.
4. Is this suitable if I have IBD, a stoma, or a chronic illness?
Yes — this space is created especially for women navigating chronic health. Every part of the session is designed with care, calm, and your nervous system in mind. You’ll be supported, seen, and never pushed beyond what feels right for your body.
5. What if I feel emotional or overwhelmed during the session?
That’s totally okay — in fact, it’s often a sign that your body is finally releasing what it’s been holding. You’ll be held in a safe, supportive environment where everything you feel is welcome. This is your time to let go, soften, and heal.
