Calm your nervous system, release tension, and reconnect with your body through the power of breath.

Women’s Breathwork Support Circle

Join me for a beautiful 90-minutes online Breathwork Circle, designed exclusively for women with IBD, a stoma, or chronic health conditions. In this safe and supportive space, I'll guide you through gentle meditation, intentional breathwork, and open-hearted sharing—helping you feel lighter, more at ease, and deeply supported.

I NEED THIS!

What you’ll experience:

💕 A deeper sense of calm and control over your body and emotions
💕 A powerful release of stress, anxiety, and built-up tension
💕 A safe space to connect, share, and feel truly understood

The session will take place on

The first saturday of each month 10am uk time online

I NEED THIS!

HOW MUCH DOES IT COST?

Only £14 for the 90 minutes session

Did you know 5 minutes of breathwork is equivalent to
30 minutes of mediation?!

Why Breathwork

Living with IBD, a stoma, or any chronic health condition means navigating daily challenges that can take a toll on both the body and mind. Breathwork is a natural and effective way to support your health by calming the nervous system, reducing inflammation, and easing stress and anxiety—all of which can trigger or worsen symptoms. Through conscious connected breathing, we activate the parasympathetic nervous system (your body’s “rest and digest” mode), helping to regulate digestion, improve oxygen flow, and lower cortisol levels. This practice not only brings emotional relief but also supports physical healing, making it a powerful tool for anyone managing chronic illness.

I AM SO IN FOR THIS!

I WANT TO BOOK IN