Anti-inflammatory. Empowering. Rooted in compassion.

Feel Better, Eat Brighter, Live Lighter: Holistic Support for Women with IBD, Stomas & Chronic Conditions

Gentle, expert-led guidance to help you reduce inflammation, eat with confidence, and finally feel at home in your body again—with anti-inflammatory food, breathwork and creative healing.

Hi, I’m Elizabeth –

I help women living with IBD, stomas, or chronic illness break free from food fear and overwhelm, so they can eat with ease, feel more energised, and reconnect with joy in everyday life.

Using a blend of anti-inflammatory nutrition, breathwork, and gentle creative practice, I guide you to calm your gut, nourish your body, and feel empowered in your own skin again.Because living with a stoma or chronic condition doesn’t mean living in survival mode.

Your Friendly Gut Health Coach

Every woman’s journey with IBD, a stoma, or chronic illness is unique—and so is the support she needs. That’s why I’ve created a collection of healing tools that gently meet you where you are, and guide you forward with compassion and clarity.

Whether you’re looking for calm in the kitchen, support through coaching, or space to breathe and reconnect through creativity, each offering is designed to help you feel more energised, more in control, and more like you again.

Does this sound familiar...

Tired of Conflicting Advice, Food Anxiety, and Feeling Alone in Your Healing?

You’re not making it up.

You do need a different kind of support, one that understands your diagnosis and your day-to-day reality. I’m here to walk alongside you with clear guidance, practical tools, and a whole lot of compassion.

Whether you’re newly navigating a stoma, dealing with unpredictable symptoms, or just exhausted by trying to “fix it all” alone you deserve a way forward that feels simple, nourishing, and deeply empowering.

Wildly Brave is for you if...

 • You’re done with food fear, confusion, and exhaustion and you’re ready to finally feel confident in what you eat and how you live
 • You’re craving more than just symptom management, you want to feel energised, nourished and joyful in your day-to-day
 • You’ve tried the generic advice, but know deep down that your body needs a more intuitive, personalised approach
 • You want a safe, supportive space where your IBD, stoma or chronic condition is fully understood and where healing feels creative, gentle, and empowering

Living with a stoma shouldn’t mean boring,
bland meals.

Let me show you how delicious can still be gentle. If you’re feeling stuck in a food rut or scared to try new meals because of your stoma or IBD — I see you.

That’s exactly why I created Delicious — my stoma-safe, IBD-friendly recipe eBook packed with 40+ nourishing, anti-inflammatory recipes that are full of flavour and confidence-boosting goodness.

🥄 Easy-to-digest ingredients
💛 Tried and tested by someone who gets it
🌿 No fluff, just simple, supportive, mouth-watering meals
These are the exact recipes I use to feel energised, nourished, and in love with food again, even after surgery, flare-ups, and years of gut struggles. If you’re ready to stop
guessing, start enjoying, and feel safe at mealtimes again…

Let’s Help You Feel Nourished, Calm & In Control AgainImagine this...

To eat without second-guessing every bite knowing what works for your body and feeling calm at the table again.

 Food Confidence

More Energy, Less Flare

 Freedom & Joy

To wake up with steadier energy, clearer skin, and fewer symptoms—so life isn’t ruled by gut unpredictability.

To enjoy meals, social events, and daily life without food fear, isolation, or constant health anxiety holding you back.

You start off feeling totally lost and overwhelmed. Everyone’s telling you something different. One day it’s “avoid fibre,” the next it’s “eat more greens.” You just want someone to give it to you straight – but the advice is conflicting and confusing.

 Then we take the first step together: uncovering your personal food triggers. Gently, without fear. You finally start connecting the dots and realising why your gut has been reacting – and suddenly, it all makes so much more sense.

Once you know what to avoid, we shift into nourishment. You discover simple, healing meals that actually taste good. No more staring blankly at your plate or eating the same 3 “safe” foods on repeat.

Over time, something amazing happens – you begin to feel safe around food again. The fear quiets down. You trust your choices, trust your body, and know how to support it.

With that confidence comes freedom. You go to a restaurant or a friend’s house and actually enjoy it – because now you’re confident in social situations, not panicking about what you’ll eat or how to explain your needs.

And this is where the real magic happens: you start to feel joyful and empowered. Food becomes a source of joy again. You feel energised, strong, and totally in charge of your health – and your life.

Let’s Help You Feel Nourished, Calm & In Control Again

Whether you’re navigating a new diagnosis or just craving more ease around food and your body, I’ve got you.
Come join a space where you’re fully seen, deeply supported, and gently guided back to health.

🌿 Food Confidence
To eat without second-guessing every bite, knowing what works
for your body and feeling calm at the table again.

🌟 More Energy, Less Flare
To wake up with steadier energy, clearer skin, and fewer symptoms, so
life isn’t ruled by gut unpredictability.

💛 Freedom & Joy
To enjoy meals, social events, and daily life without food fear,
isolation, or constant health anxiety holding you back.

I'M IN, LET'S GO!