Discover my curated collection of wellness essentials — from supplements & skincare to books and self-care tools — all handpicked to support your health and well-being.

Over the years, I’ve had countless requests to share my top picks. From Vitamins, + Skincare, to Fake Tan +  Books. So, I’ve decided to compile all my favourite things in one place, just for you!

hand selected, just for you...

Here, you’ll find a curated collection of my top picks that have been game-changers in my own wellness journey. From supplements and books to teas, skincare, and makeup, each item is selected with care to support your health and well-being. These are the products and resources that I truly believe in, and I’m excited to share them with you. Whether you’re looking for tools to boost your energy, enhance your self-care routine, or simply enjoy a little pampering, you’ll find something special here.

Every item on this page has been chosen based on personal experience and thorough research, ensuring they align with the holistic approach I use in my coaching. These recommendations are more than just favourites; they’re part of a lifestyle that embraces balance, self-care, and overall wellness. Plus most of them can be bought on Amazon so click through to shop!

SUPPLEMENTS

THESE ARE MY FAVOURITE

Reduces stress and anxiety,Balances cortisol levels, Supports adrenal health  

Ashwagandha

Boosts immune function, Supports bone health, aids calcium absorption, Reduces inflammation

Vitamin D

Supports energy production, Reduces fatigue, Improves cognitive function

B Complex

Reduces inflammation
Supports brain health
Improves skin and hair health

Omega 3's

Balances hormones, Reduces hot flashes, Improves energy and mood

Perimenopause

Relieves digestive discomfort, Reduces bloating, Soothes IBS symptoms

Electrolytes

Rich in collagen for joint health, Supports skin elasticity, Aids in gut healing

Bone Broth

Restores healthy gut bacteria, Improves digestion, Boosts immune health

Probiotics

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After years of navigating the confusing world of supplements and vitamins, I’ve discovered the ones that truly make a difference—gentle, effective, and safe for women living with IBD or a stoma. These are my trusted go-to’s, chosen because they support real results without the overwhelm. No more second-guessing or endless trial and error—I’ve done the exploring for you, so you can focus on feeling nourished, balanced, and well.

improves sleep quality known for its calming effects, aiding in stress relief

Valarian

Enhances skin elasticity, REPAIRS THE GUT LINING, take with vitamin c

Collagen

Promotes relaxation
Calms the nervous system Reduces stress and muscle tension

Magnesium

Reduces inflammation
Helps alleviate joint pain Supports immune health

Turmeric

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