You don’t have to live in fear of your food, your gut, or your symptoms anymore. The 12-week Mentorship offers a gentle, science-backed path to calm inflammation, boost energy, and reclaim joy around food without overwhelm or restriction.

Rhythmic Nourishment is my 12-week one-to-one mentorship designed to help you move from food fear and flare-ups into confidence, freedom, and ease.
Together, we’ll gently untangle what’s been triggering your symptoms, rebuild trust with your digestion, and create simple, delicious anti-inflammatory meals that leave you feeling energised, clear-headed, and radiant.

What if food no longer felt stressful… but instead became the key to calming inflammation, glowing from within, and feeling deeply nourished?

This mentorship
is for you if…

❌ You’re exhausted by constant food fear and flare-ups.
❌ You feel stuck in bland, repetitive meals and long for variety.
❌ Your gut and energy leave you feeling drained, and meal planning feels impossible.
❌ You’re anxious about eating out, social meals, or traveling because of symptoms.
❌ You want to feel in control of your health and confident in your food choices but don’t know where to start.

I’ve been where you are, over 20 years living with IBD and a permanent stoma since 2019, flare-ups, confusion around food, and low energy. I know how isolating it can feel when meals stop bringing joy, and every bite becomes stressful.

I created Rhythmic Nourishment so women could move from fear and fatigue to confidence, energy, and joy around food. This mentorship is about gentle guidance, nourishing your body, and building freedom with food step by step.

Here’s what you’ll discover over
12 weeks:

👉  Understand your inflammation triggers and how to reduce them for calmer digestion and more energy.

👉  Build confidence around creating balanced, delicious meals that are safe and enjoyable.

👉  Reconnect with your body’s signals so you trust what it needs.

👉  Expand your food variety and discover new flavors without fear.

👉  Learn strategies for dining out, social occasions, and travel without stress.

👉  Develop a sustainable rhythm that nourishes your gut, energy, and joy every day.

What's Included?

What's Included?

What's

INCLUDED in the 12 weeks

In Rhythmic Nourishment, I’ll guide you through 12 weeks of gentle, step-by-step support to calm inflammation, rebuild trust with your body, and feel confident in your skin again. Together, we’ll move from exhaustion and heavy to energetic and light, so you can eat with ease, enjoy a variety of foods, and glow from within.

✔️ 12 x 50-minute 1:1 sessions (Google Meet)
Personalised guidance, nutrition tweaks + mindset support throughout your journey.

✔️ Weekly Focus Plans
+ Accountability
Step-by-step support so you always know what to focus on and how to implement with ease.

✔️ WhatsApp Support
(Mon–Fri)
Real-time check-ins, questions, motivation, and celebrations!

✔️ Your Glow Starter Pack
Includes your personalised tracker, recipe guide, meal planner, shopping list, and “glow goals” worksheet.

✔️ 12 x 50-minute
1:1 sessions

✔️ Weekly Focus Plans
+ Accountability

✔️ WhatsApp Support (Mon–Fri)

✔️ Your Glow Starter Pack

value £1020

value £1188

value £899

value £499

WORTH
£3606

FOR ONLY
£1999!

SAVE £1607!

Let’s make these 12 weeks the time you finally feel confident, nourished, and free around food — I’ll be with you every step of the way.

HEY I'M ELIZABETH

life with IBD or a stoma can feel overwhelming, exhausting, and sometimes just plain unfair. I’ve been there myself. I know what it’s like to be scared of food, anxious about every meal, and frustrated that your body doesn’t always cooperate.

But here’s the thing, it doesn’t have to be that way forever. Through learning what really works for my gut, finding ways to nourish my body without stress, and reconnecting with my own intuition, I’ve been able to reduce inflammation, feel energised, and enjoy food again. That’s exactly what I want for you.

I’m here to be your guide, your cheerleader, and your go-to person for practical, realistic ways to eat, live, and thrive without fear. I’ll share the tips, tools, and support I’ve learned along the way so you can finally feel confident, energised, and back in control, all while actually enjoying your food.