The Glow Journal

Nourishment

gentle meals that soothe, not perform. Recipes for women living with inflammation, IBD, or just seeking softness.

Title

Easy homemade peanut butter cubes made healthier with a maple-sweetened peanut butter filling, banana and rich dark chocolate coating!

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CHOCOLATE PEANUT
BUTTEr CUBES

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An absolute go to comfort dish, my sweet potato and carrot soup is smooth, soothing, and packed with anti-inflammatory goodness perfect if you’re living with IBD or a stoma
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SWEET POTATO
CARROT SOUP

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If you’re navigating life with IBD, a stoma, or just working to reduce inflammation and feel your best, chances are, you’ve heard about collagen peptides. But what are they exactly? And do they live up to the hype?.

WHAT ARE COLLAGEN
PEPTIDES

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