Sweet Potato + Carrot Soup
An absolute go to comfort dish, my sweet potato and carrot soup is smooth, soothing, and packed with anti-inflammatory goodness—perfect if you’re living with IBD or a stoma. It’s easy to digest, rich in gut-loving nutrients, and naturally calming thanks to gentle ingredients like turmeric and ginger. A nourishing bowl of comfort that’s kind to your belly and full of flavour.
safe always
Stoma + IBD
THE INGREDIENTS
🥕500g sweet potatoes peeled and cut into chunks
🥕300g carrots peeled and cut into chunks
🥕3 tbsp olive oil
🥕2 onions finely chopped
🥕1l chicken stock
🥕Tbsp manuka honey
🥕Pinch sea salt and freshly ground pepper
🥕100ml crème fraîche
plus extra to serve
THE METHOD
STEP 1
Add sweet potato, carrots, onion to chicken stock, bring to the boil then allow to simmer until everything is super soft.
STEP 2
Blitz everything until smooth with a hand blender.
STEP 3
Stir in honey, add cracked pepper and sea salt, taste.
STEP 4
Drizzle with olive oil and top with a swirl of crème fraîche and a good grinding of black pepper. I enjoy with fresh sourdough
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My sweet potato and carrot soup is a gentle, nourishing choice if you’re living with a stoma or IBD. It’s packed with anti-inflammatory ingredients and naturally smooth in texture, it’s easy to digest and soothing on sensitive tummies—especially during recovery or flare-ups. The sweet potato offers a great source of energy and fibre that’s kind to the gut, while the carrots bring in a dose of antioxidants to support healing. Blended into a silky, satisfying bowl, this soup provides comfort, nourishment, and a little moment of calm with every spoonful.
Why this recipe is safe for living with a stoma and IBD.
