No more guessing what’s safe to eat or scrambling at 6pm, just a fridge full of simple, supportive meals that actually make you feel good.

The Ultimate Batch Cooking Roadmap

INTRODUCING

Finally: A Weekly Batch Cooking System That Supports Your Gut, Energy, and Schedule

Created for busy women living with IBD, stomas, or burnout, 

The Ultimate Batch Cooking Roadmap takes the guesswork out of eating well. No more scrambling at 6pm, staring into the fridge, or settling for toast and crisps because you’re too tired to think. Instead, you’ll have a calm, doable plan and a fridge full of gut-friendly, anti-inflammatory meals that actually make you feel good.

Whether you’re stuck in a loop of food fear, too exhausted to cook, or overwhelmed trying to figure out what’s safe to eat, this step-by-step guide gives you the structure and confidence to nourish yourself with ease. You’ll go from depleted and disorganised to having stoma-safe, healing meals prepped and ready, supporting your energy, reducing symptoms, and making food feel joyful and simple again.

But what if things could be different?

Does This Sound Like You?
You want to eat better, but by the time dinner rolls around, you’re exhausted and end up reaching for toast, crisps, or whatever’s easiest.


You’re sick of the daily mental load of “what can I eat that won’t trigger symptoms or leave me in pain?”


You feel overwhelmed by food fear and find yourself eating the same 4 “safe” meals on repeat, even though you’re bored, depleted, and craving change.


You try to plan meals, but flare-ups, fatigue, or last-minute stress always throw things off.


You spend more time Googling gut-friendly recipes than actually cooking them and still feel unsure what’s actually anti-inflammatory or stoma-safe.


You’ve wasted money on ingredients that go off before you figure out how to use them.


You love the idea of batch cooking… but honestly? You have no clue where to start (and zero energy to figure it out).


You wish your fridge and freezer were stocked with nourishing meals that feel safe, simple, and ready when you are.


You’re craving a plan that works with your energy, not against it and supports your gut without stress or second-guessing.


You’re tired of feeling like food is just another battle. You want to feel calm, prepared, and confident in your kitchen again.

This Ebook is more than A GUIDE, it’s a roadmap to food freedom!

So, What If Things Could Be Different?

✅ What if you could open the fridge and already have gut-friendly, anti-inflammatory meals waiting, no stress, no guessing?

✅ What if planning meals felt calm, clear, and totally doable, even on flare-up days?

✅ What if you had nourishing, stoma-safe food prepped each week to fuel your body and soothe your gut?

✅ What if your energy was more stable, your skin was clearer, and your digestion felt more supported just from eating consistently well?

✅ What if you could reduce food fear by knowing exactly what’s safe, supportive, and satisfying for your body?

✅ What if batch cooking didn’t feel like a huge task, but a weekly rhythm that actually gives you more time and freedom?

✅ What if dinner time no longer meant last-minute stress or leaning on ultra-processed foods?

✅ What if you felt proud of the way you’re feeding yourself empowered, organised, and aligned with your healing?

✅ What if flare-ups weren’t running the show anymore and food became your ally instead of a trigger?

✅ What if nourishing your body was no longer a chore, but a simple, energising part of your week?

It's for you

The Ultimate Batchcooking Roadmap

What's Included Inside the ebook?

Easy-to-follow, anti-inflammatory recipes that are stoma-safe, delicious, and designed with your energy levels in mind.

Simple Recipe Guides

No more guesswork, done-for-you, gut-friendly menus designed to support energy, reduce inflammation, and make mealtimes easier.

Weekly Meal Plans

A clear, organised shopping list to save you time, money, and stress, so you only buy what you actually need.

Shopping Made Easy

A step-by-step system showing you exactly what to prep, when, and how, so your fridge is always stocked and ready.

Batch Cook Blueprint

ALL OF THIS FOR ONLY £9.99

It’s so much easier to eat well and feel good when you’re not figuring it all out on your own.

That’s why I created The Ultimate Batch Cooking Roadmap, a simple, step-by-step system to help you go from exhausted and overwhelmed to organised, prepared, and deeply nourished.

No more second-guessing meals or relying on last-minute options that don’t support your gut. With this roadmap, you’ll have a clear weekly plan, nourishing recipes, and practical tools that make batch cooking feel doable (even on low-energy days).

It’s your guide to calmer weeks, feel-good food, and a body that feels more supported one delicious, anti-inflammatory meal at a time.

I help others living with IBD and a stoma feel confident, energised, and empowered to live the life they truly deserve, without fear, shame or overwhelm. 

HEY I'M ELIZABETH

Welcome to Wildly Brave Wellness Healing isn’t just about what you eat it’s how you live, rest, and rise again.

Living with IBD for over 25 years and a stoma since 2019, I know firsthand how exhausting and overwhelming managing food can feel, especially when fatigue and inflammation are constant challenges. For years, I struggled with meal planning, often grabbing quick, processed options just to get through the day, which only made my symptoms worse. It wasn’t until I created a simple, reliable batch cooking system tailored to my needs that everything shifted. This roadmap helped me reclaim my energy, reduce inflammation, and feel confident in what I was eating, without the stress and confusion. Now, as a qualified IBD and stoma nutrition practitioner, I want to share this exact system with you so you can experience the same freedom and peace around food.

Which is why I’m so excited to introduce The Ultimate Batch Cooking Roadmap—your step-by-step guide to transforming mealtime from stressful to simple. This system helps you plan and prepare nourishing, anti-inflammatory meals that support your gut and energy levels while fitting smoothly into your busy schedule. Imagine feeling organised, prepared, and confident in your food choices every week, with more time and energy to focus on the things you love. This roadmap is designed to take the guesswork out of meal prep, so you can finally feel supported in your wellness journey.

Introducing Your Solution

or just need someone to walk alongside you, you’re not alone. I offer gentle, personalised 1-1 support to help you feel more confident, calm, and nourished in your own time and in your own way.

If it feels right, I’d love to offer you a free call to chat things
through, no pressure, just a space to explore what’s going
on for you and whether my support might help.

You deserve to feel supported and seen.
Let’s take the next step together, when you’re ready.

Looking for more support?

If you’re feeling a bit lost, unsure what to try nexT....