The Glow Journal

The Blog

This is a living journal—a space for women who are learning to live, nourish, and breathe gently in bodies that have been through fire.

Here, I share the tools, stories, and rituals that have supported me—and continue to support the women I walk beside—as we heal from inflammation, IBD, stoma journeys, burnout, disconnection, and the long cultural script of self-denial.

This is not just a blog.
This is a SPACE TO SLOW DOWN, BREATHE AND DEEPEN YOUR KNOWLEDGE OF WELLBEING.

A place to read slowly. To unlearn noise. To feel into your own rhythm.

In this living journal, I share reflections, recipes, rituals, and soft science around:




gentle meals that soothe, not perform. Recipes for women living with inflammation, IBD, or just seeking softness.




nervous system rest, daily rhythms, and ways to feel safe in your own body again.




not trends, but glow from within. Skin rituals, anti-inflammatory beauty, and sacred self-touch.




walking, flowing, stretching, and moving in ways that feel like exhale, not effort.

You won’t find “hacks” here. You’ll find harmonics.

This blog is for the woman reclaiming her softness.
For the body that’s been through fire. For the spirit that longs for rhythm again.

✨ Come as you are. Glow as you remember.

➤ Nourishment 

➤ Well-being

➤ SKIN & Beauty

➤ Movement