Targeted supplementation
can help:

👉 Reduce inflammation

👉 Boost energy levels

👉 Support gut lining repair and digestion

👉 Balance hormones

👉 Improve skin health and immunity

Top Supplements and Their Benefits

1. Omega-3 Fatty Acids (Fish Oil)
Benefits for inflammation & gut health:

⭐ Omega-3s reduce the production of pro-inflammatory molecules, helping calm chronic inflammation often seen in IBD and stomas.
⭐ Energy & hormonal support: Supports cellular energy production and helps regulate hormones like estrogen and cortisol.
⭐ Other health perks: Improves heart, brain, and joint health; can support skin clarity and reduce dryness.
⭐ Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, or purified fish oil supplements.

2. Vitamin D
Benefits for inflammation:

⭐ Vitamin D modulates the immune system and can reduce inflammatory flare-ups in the gut.
⭐ Energy & mood support: Helps regulate serotonin and dopamine pathways, supporting energy, mood, and sleep.
⭐ Other health perks: Essential for bone strength, hormone balance, and overall immune resilience.
⭐ Sources: Sun exposure, fortified foods, or high-quality supplements.

3. Probiotics
Benefits for gut health:

⭐ Restore balance of good bacteria, improving digestion, nutrient absorption, and gut barrier function.
⭐ Inflammation reduction: Certain strains can reduce gut inflammation and support a calmer immune response.
⭐ Energy & immunity: By improving nutrient absorption and reducing gut irritation, probiotics can indirectly enhance energy and immune function.
⭐ Sources: Fermented foods (kefir, yogurt, kimchi) or supplements with clinically-studied IBD strains.

4. Collagen Peptides
Benefits for gut lining & digestion:

⭐ Provide amino acids (glycine, proline, glutamine) that support the repair and integrity of the gut lining, especially crucial for stomas or IBD-related gut damage.
⭐ Inflammation & healing: Supports tissue repair and can reduce gut-related inflammation.
⭐ Energy & skin: Promotes skin elasticity, joint health, and overall vitality.
⭐ Sources: Hydrolyzed collagen powders or peptides, easily added to smoothies or drinks.

5. Curcumin (Turmeric Extract)
Benefits for inflammation:

⭐ Potent anti-inflammatory properties reduce cytokines and oxidative stress, calming chronic inflammatory conditions.
⭐ Energy support: By lowering inflammation, curcumin may improve mitochondrial efficiency and reduce fatigue.
⭐ Other health perks: Supports joint, liver, and cardiovascular health. Best absorbed with black pepper and fat.

6. Magnesium
Benefits for inflammation & digestion:

⭐ Helps regulate inflammatory pathways and supports smooth muscle function in the gut, reducing cramping and constipation.
⭐ Energy & stress: Key cofactor in ATP production, helping reduce fatigue; promotes calmness and better sleep.
⭐ Other health perks: Supports hormone balance, bone health, and muscle recovery.
⭐ Sources: Leafy greens, nuts, seeds, or magnesium glycinate supplements for better absorption.

7. B Vitamins (B6, B12, Folate)
Benefits for energy:

⭐ Essential for red blood cell production and mitochondrial energy metabolism.
⭐ Inflammation & hormone support: Aid in regulating homocysteine levels, reducing cardiovascular and systemic inflammation, and supporting healthy hormone synthesis.
⭐ Other perks: Can improve mood, cognitive function, and skin health.

8. Zinc
Benefits for gut health:

⭐ Essential for intestinal repair and immune system function.
⭐ Inflammation & healing: Reduces oxidative stress, supports tissue repair, and modulates inflammatory responses.
⭐ Energy & hormones: Important for thyroid and reproductive hormone function; deficiencies can worsen fatigue and hormonal imbalance.
⭐ Sources: Meat, shellfish, legumes, pumpkin seeds, or supplements.

9. Ashwagandha
Benefits for inflammation:

⭐ Adaptogenic herb that can reduce cortisol, lowering stress-related inflammation.
⭐ Energy & hormonal balance: Helps regulate adrenal function, supporting sustained energy and hormonal health.
⭐ Other perks: Improves sleep, reduces anxiety, and supports immune health.

Tips for Safe Supplement Use

Always consult your healthcare provider before starting new supplements, especially if you have IBD, a stoma, or are on medication. Prioritise high-quality, third-party tested supplements and introduce one supplement at a time to monitor tolerance and benefits.


The right supplements can do more than fill nutrient gaps, they can help calm inflammation, support your gut, stabilize energy, balance hormones, and promote overall wellness. Combined with anti-inflammatory nutrition, gentle movement, and mindful stress management, supplementation can be a powerful tool for women with IBD, stomas, or chronic inflammation.

Takeaway