What Are Collagen Peptides And Why Your Gut Loves Them
If you’re navigating life with IBD, a stoma, or just working to reduce inflammation and feel your best, chances are, you’ve heard about collagen peptides. But what are they exactly? And do they live up to the hype?
IBD Wellness
SHOP COLLAGEN
In this blog, I’m breaking down exactly what collagen peptides are, how they work in the body, and why they can be a gut-loving game changer (especially for healing, repair, and inflammation).
Let’s dive in 💛
Collagen is the most abundant protein in the human body. It’s a key building block for skin, bones, muscles, tendons, and even your gut lining. Think of it as the glue that holds everything together.
But as we age or if we’ve been through chronic illness, surgery, or inflammation our natural collagen production slows down. That’s where collagen peptides come in.
👉 Collagen peptides are a form of hydrolysed collagen, meaning the collagen has been broken down into smaller, more digestible pieces that are easily absorbed into your bloodstream.
They’re usually sourced from bovine (cow), marine (fish), or porcine (pig) collagen and come in powder or capsule form.
What Are Collagen Peptides?
Collagen peptides can support the body from the inside out and that’s why they’ve become such a hero supplement, especially for those with chronic gut conditions or post-surgery healing. Here’s what the research and lived experience tells us:
What Are the Benefits of Collagen Peptides?
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How to Take Collagen Peptides
The beauty of collagen peptides is how easy they are to add into your daily routine:
👉 Mix into cold drinks, or warm drinks like tea, bone broth, or coffee (it’s tasteless!)
👉 Stir into smoothies or porridge
👉 Sprinkle into soup, yoghurt, or sauces
Choose a high-quality powder look for hydrolysed collagen or “collagen peptides” from a trusted source. This is my favourite one.
📝 Start with 10g per day, and build from there as your gut tolerates it well.
1. Supports Gut Lining Repair
The gut lining is made up of epithelial cells that need constant nourishment and repair. When the gut becomes “leaky” (aka intestinal permeability), undigested food particles and toxins can pass through into the bloodstream, triggering inflammation.
2. Reduces Inflammation
Glycine, one of the key amino acids in collagen, has anti-inflammatory properties. By calming systemic inflammation, collagen peptides may help ease symptoms like bloating, joint pain, and skin flare-ups.
3. Supports Skin, Hair & Nails
If your skin feels dry or dull, or your hair has thinned due to illness or stress, collagen peptides can support regeneration and growth helping you glow from the inside out.
4. Promotes Joint & Muscle Recovery
Whether you’re rebuilding strength post-op or just trying to feel more mobile and energised, collagen supports the regeneration of connective tissue and helps reduce joint pain or stiffness.
5. Aids Post-Surgery Healing
If you’ve had stoma surgery or any surgical procedure, collagen peptides may help support wound healing, tissue repair, and overall recovery by fuelling your body with the proteins it needs to rebuild.
Collagen contains amino acids like glycine, proline, and glutamine, which help strengthen and restore the integrity of the gut lining a huge win for those with IBD or digestive sensitivity.
Not all collagen is created equal so here are a few things to look out for:
✅ Hydrolysed / Collagen Peptides – for better absorption
🐄 Grass-fed bovine or wild-caught marine sources
🚫 No added sugars, fillers, or artificial flavours
🧪 Ideally tested for heavy metals and purity
If you’re plant-based: collagen peptides are animal-derived, but you can support your own natural collagen production through nutrients like Vitamin C, zinc, copper, and amino acids.
Choosing the Right Collagen Supplement
IBD/STOMA SUPPORT
SHOP COLLAGEN
They’re not a magic bullet (no supplement is!), but paired with gut-friendly meals, rest, hydration, and nervous system support, they can help you feel stronger, calmer, and more at home in your body.
Final Thoughts
Adding collagen peptides into your routine is a small act of nourishment that can make a big difference. Your body deserves repair. Your gut deserves support. And you deserve to glow — inside and out.
If you’re not sure where to start, or you want a personalised plan that supports your unique gut, skin, and energy needs, just reach out. I’m always here to help you feel empowered, nourished, and confident!
Collagen + Gut Health: A Perfect Pair If you’re on a healing journey, whether you’ve got a stoma, are recovering from IBD flare-ups, or simply want to reduce bloating and fatigue, collagen peptides can be a beautiful part of your toolkit.
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